![]() ![]() “ The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting,” co-written with health blogger Jimmy Moore, details how to implement fasting and overcome some of the most common challenges that might arise, including persistent fears and myths associated with extended water fasting.įor the first decade of his practice, Fung was - like most doctors - conventionally oriented. Jason Fung, a nephrologist (kidney specialist) with a practice in Canada, has written an important landmark book on this topic.It has a weekly This article was previously published December 30, 2018, and has been updated with new information.įasting is one of the oldest dietary interventions in the world, and modern science confirms it can have a profoundly beneficial influence on your health. Groups that should NOT fast include those who are underweight or malnourished, children and pregnant or breastfeeding women
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